Eye to Eye Meditation

Eye to eye meditation is practiced in exactly the same way as photograph meditation (as described in the previous section), except that instead of looking at your own photograph, you sit opposite a partner and look into his/her eyes.

This can be very useful when there is no photograph available, or if you are organising a mass-meditation. The principles are exactly the same as in photograph meditation, i.e. focusing on both eyes, then on a single eye, then on just the pupil. Through this technique you can also discover the bright point of light that signifies the start of the pranayama stage, as described in the photograph meditation page.